- Listed: March 29, 2012 6:54 am
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Until recently, kettlebells werent well known outside of Russia but now theyre everywhere. They are widely recommended not only as a way to improve strength and fitness, but as a weight loss tool. Are these oddly shaped weights actually an effective weight loss tool? The evidence seems to support this, as many people have lost weight and gotten fitter by using kettlebells. Lets take a close look at some of the features of kettlebells and how they can help you with your weight loss efforts.
One of the predominant advantages to kettlebell workouts is how speedily you can be done with them. Dont misconstrue this as an effortless workout however, as youll be exercising with deep concentration for the 20 or 30 minutes it takes to finish a session. Yet this will give you more benefits than a whole hour spend on a treadmill. With kettlebells, youre working a range of different muscle groups and using more oxygen than with a conventional workout that uses weights. One whole workout will provide you with the minimum benefits of a whole cardio workout, in additional to a session with weights in a lot less time.
Ordinary weights only build muscle, kettlebells use a wider range of motions, which helps build your endurance, speed, and also helps you burn fat.
Because many people dont understand the value of resistance training, they believe that cardio workouts are all they need to lose weight. Weight training, which is at least as effective as cardio for burning fat and losing weight, offers additional benefits like improving the condition of your muscles and joints. Kettlebells offer a more efficient type of resistance training that also has aerobic benefits, meaning you dont have to do anything else. This means you save time by not needing to do two types of workouts. But if you want good results, youll need to work out intensely. There are, then, there is an array of reasons that kettlebells are such a great pick if you wish to burn fat and calories. There arent a lot of fitness routines that can offer you such an array of advantages, including superior strength and stamina, a quick workout and a capable method for losing weight. If you wish to get the factual advantages of kettlebells, though, you have to work out a few times every week and be reliable about it.
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